The Element Encyclopedia
by Theresa Cheung
To encourage joyful dreams, some dream experts suggest that you do some visualization exercises during the day. For example, you may want to look for flying objects during the day, such as leaves, insects, seeds, birds or kites and then try to imagine what the world looks like from their perspective. How would it feel and what would the earth look like? Another exercise to do during the day would be to imagine or picture in your mind a dream that takes you on an exciting or joyous adventure.
If you do have happy, joyful dreams during the night remember how they feel and try to take some guidance from the dream.
